What is it costing you?
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Change is inevitable. Trying to be comfortable with the uncomfortable is something that we as humans, seem to manage, albeit not well. It is in our DNA to adapt to change – whether it is changing jobs, moving to another … Read More

COACHING & CONFLICT MANAGEMENT
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Conflict is uncomfortable. There is no denying that. Conflict also provides an opportunity to grow and move past the issue for greater understanding and compassion for oneself and others.  Being able to understand where your own feelings are hurt and … Read More

COACHING & LEADERSHIP DEVELOPMENT
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As leadership development is about you and your team, it is imperative to identify who you are on a good day and a not so good day. Through examining who you are presently and who you actually want to be, … Read More

COACHING & POST-SECONDARY STUDENTS
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I support and coach post-secondary students on their journey to finding out who they are and what career path they want to start on. At the junction of excited and scared, I empower students to understand themselves and work through … Read More

COACHING & CAREER TRANSITION
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With unparalleled and unconditional support, I work with you to discover and cultivate the career of your dreams and help you find the light within you that allows you to truly shine. Stop living in the fog – Stop living … Read More

WHAT IS COACHING?
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Coaching is about who you are now and who and where you want to be in the future. Coaching is about drilling down into what that looks and feels like and how you want to live your life moving forward. … Read More

COACHING PHILOSOPHY
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My philosophy is that I am finally stepping into my own light and ‘owning’ what I know to be true. I am destined to support, cheerlead, challenge, inspire, and empower you – while holding you accountable with a gentle and … Read More

WHAT I KNOW FOR SURE!
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Life is full of challenges, opportunities, and is waiting to be lived. I knew that I needed to change what I was doing but also felt stuck… After studying leadership and a delving  into what I wanted and who I … Read More

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